Natural Colon Cleanse: Methods, Benefits & Risks

              A Digestive cleanse is an alternative way to remove toxins or waste from the colon. Colon cleansing or you can say digestive cleanse is a good approach for those who want to remove mucus, bacteria, worms etc. But the approach must be a very organic and natural way so that it can't affect your body. 

Digestive Cleansing also refers to:

1. Colon Cleanse

2. Bowel Cleanse

3. Flush Toxin

4. Detox Toxin

No Magic Pill For Healing

There are millions of people who destroyed their gut and intestine by ill-usage and overconsumption of the chemical pills. According to the University of Copenhagen, The Faculty of Health and Medical Sciences: consumption of chemical antibiotics can decrease the number as well as weakens of healthy gut bacteria. Microorganisms present in the gut bacteria play a critical role in digestive health and also influences the immune system. The human body is not made to inject chemical-based medicines. It has been proved time and time again there is no magic pill for healing. Thus, it is said in the Vedas that organic and herbal treatment is the best way to cure the human body.

As seen in the title, we will first discuss the methods of Digestive Cleansing and the science behind them.

1. WATER

    One of the best and the easiest way to clean the colon is to drink a lot of water.  Keeping your body fully hydrated is important because your body is made up of  70% to 80% of water, as it boosts your metabolism and keeps your digestive system and colon healthy. The body will retain water when a person is dehydrated which results to lower the bowel movements and when the bowel movements decreases, the stool becomes dry, hard and complicated to pass.

According to one of the research, the risk of colorectal cancer decreases by drinking more than  4 cups of water daily.  It also stated that drinking at least 8 glass of water can prevent constipation and many health benefits too.

2. High Fiber Diet

When it comes to colon health, fiber plays a vital role. Having a high fiber diet is good for overall intestine and health. It helps to flush out the toxins from the body. One must include high fiber fruits and vegetables in its diet. Some of the fiber foods are listed below:

High Fiber Food For Digestive Cleanse

3. Juices

Drinking lemon juice on an empty stomach is another best way to keep your colon clean. The compounds of lemon juice help to consolidate more easily with the gut mucosa. 

Here I showed you the easiest recipe to keep your colon clean.

A homemade colon cleanse with 3 Juices

4. Herbal Tea

It is stated in Australian research that, the risk of colon cancer reduces by the consumption of herbal tea.

It also helps in digestion and some herbal tea which doctors recommend to drink is Ginger and Lemon tea.

Benefits and Risk of Digestive cleanse

Benefits and risk of herbal digestive cleanse

Notes:

If you are pregnant, taking any pills or anything like drugs then contact your doctor first before colon cleansing and be aware of its side effects.

There are really only risks if someone has a bowel disease. 

Try a colon cleanse, one that uses natural ingredients.